Weigh In record (no journal entry) for 13 March 2021
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.41g | Prot: 52.33g | Carbs: 120.42g.
Breakfast: AH Fricandeau, Aldi Filet Americain, AH Liefde & Passie Meerzaden Brood, Gekookt Ei, Jumbo Halfvolle Melk, AH Geitenkaas Jong Belegen 30+, Wasa Vezelrijk Cracker. Lunch: De Zaanse Hoeve Griekse Yoghurt 2%, Mango's. Dinner: Gekookt Ei, AH Thaise Wokgroente, Conimex Woknoedels. more...
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Losing 0.7 kg a Week
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