lakkanen's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

73.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1104 kcal

Fat: 37.32g | Prot: 54.05g | Carbs: 115.80g. Breakfast: Paistettu Kananmuna, Kinkkusämpylä, Maitokahvi. Lunch: Pakastetut Kasvikset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi, Fazer Amica Linssi-Kasvispyörykät. Dinner: Lasagne Lihalla. Snacks/Other: A. Le Coq Olut, Maitokahvi. more...

1947 kcal

Exercise: Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

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lakkanen's Journal, 01 Nov 17

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