pjaworskiq's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

71.5 kg Lost so far: 28.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

760 kcal

Fat: 16.31g | Prot: 67.76g | Carbs: 92.58g. Breakfast: Сахар, Kaufland Творог Chudy, Кофе. Lunch: Капуста, Масло Подсолнечное, Гречка. Dinner: Сахар, Яичный Белок, Травяной Чай. more...

600 kcal

Exercise: Велозаезд - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 2.1 kg a Week

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