Weigh In record (no journal entry) for 13 March 2021
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102.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 119.26g | Prot: 177.13g | Carbs: 233.09g.
Breakfast: Hero Marmellata Light Albicocche, Tulipano Gocce di Cioccolato Extra Fondente, Porridge scozzese. Lunch: Zuppa di pesce, Tianfengyu Preparazione Alimentare a Base di Konjac, Tianfengyu Preparazione Alimentare a Base di Konjac. Dinner: Moretti Birra IPA, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Patate al Forno, Varia Gusto Cetrioli Aromatizzati, Esselunga Maxi Hamburger con Parmigiano Reggiano, Coop Sottilette, Kraft Sottilette Light, Beretta Bacon Fette, Roberto Maxi Hamburger con Semi di Sesamo, Esselunga Hamburger Classici, Roberto Hamburger Gourmet. more...
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2144 kcal
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Exercise:
Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Google Fit - 23 hours and 54 minutes. more...
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Losing 2.2 kg a Week
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JacRad87's Weight History
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