Weigh In record (no journal entry) for 13 March 2021
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 47.23g | Prot: 165.59g | Carbs: 112.80g.
Breakfast: Body & Fit Whey Perfection, Jumbo Kapucijners, Jumbo Linzen. Lunch: Body & Fit Whey Protein Exclusive, Jumbo Halfvolle Milde Yoghurt, Lidl Flinterdunne Achterham. Dinner: Lidl Griekse Yoghurt 2%, Tonijn in Water (uit Blik). Snacks/Other: Hummus, Aldi Walnoten, Zwagerman Kipfilet Flinterdun, Komkommer, Freshona Augurkensticks. more...
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Losing 2.8 kg a Week
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