Weigh In record (no journal entry) for 13 March 2021
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.35g | Prot: 50.29g | Carbs: 176.68g.
Breakfast: Tahu Goreng, Sambal Goreng Kentang, Nasi Putih. Lunch: Sambal Goreng Kentang, Tahu Goreng, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Telur Dadar, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Pisang. more...
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Losing 0.7 kg a Week
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