Weigh In record (no journal entry) for 13 March 2021
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82 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 66.08g | Prot: 171.85g | Carbs: 146.72g.
Breakfast: Ultimate Nutrition Whey Protein , Komili Natürel Sızma Zeytinyağı, Keskinoğlu Yumurta, Eti Lifalif Yulaf Ezmesi, Banvit Piliç Bonfile Göğüs, Efsane Baldo Pirinç. more...
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Losing 0.6 kg a Week
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Dr.Zahid's Weight History
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