margaret.citra's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

64 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

513 kcal

Fat: 13.93g | Prot: 16.66g | Carbs: 86.92g. Breakfast: Semangka. Lunch: Bihun (Dimasak), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sawi Putih, Buah Naga. Snacks/Other: Semangka, Chia Seed. more...

1966 kcal

Exercise: Resting - 15 hours and 30 minutes, Pedalling - 1 hour, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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margaret.citra's Journal, 13 Mar 21

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margaret.citra's Weight History