lakkanen's Journal, 13 Mar 21

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Tänään se tapahtu, oon painoindeksiltäni normaali painoinen 😭😭

66.9 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1982 kcal

Fat: 104.83g | Prot: 98.20g | Carbs: 155.26g. Breakfast: Maitokahvi. Lunch: Arla Valkosipuli & Yrtti Tuorejuusto, Uunilohi, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Rasilaisen Hapiskimchi. Dinner: Hesburger Jättituplajuustopekonihampurilainen, Hesburger Isot Ranskalaiset. Snacks/Other: Rainbow Riisikakku Juusto. more...

1920 kcal

Exercise: Race - 14 minutes, Fitbit - 23 hours and 46 minutes. more...

Losing 1.8 kg a Week

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lakkanen's Journal, 13 Mar 21

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lakkanen's Weight History