Weigh In record (no journal entry) for 13 March 2021
|
84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 40.70g | Prot: 105.17g | Carbs: 417.16g.
Breakfast: Melinda Mela, Marmellata di uva, Conad Ricottina Light, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Banana, Athena Tonno al Naturale, Gallo 3 Cereali Riso Farro Orzo. Dinner: Filetto di Maiale, Patatine Fritte, Riso. Snacks/Other: Banana, Curtiriso Gallette di Mais. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|