Weigh In record (no journal entry) for 13 March 2021
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105.8 kg
Lost so far: 6.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 80.22g | Prot: 88.62g | Carbs: 223.52g.
Breakfast: Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Cottage Cheese, De Zaanse Hoeve Magere Kwark, AH Bloemenhoning. Dinner: Melkan Crème Fraiche, Uien, AH Excellent Beef Bavette, 7UP 7UP, Coebergh Bessenjenever, Jumbo Shanghai Nootjes. Snacks/Other: Cheesecake, 7UP 7UP, Coebergh Bessenjenever, Jumbo Shanghai Nootjes, Koffie met Melk. more...
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Losing 0.9 kg a Week
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Dieka1980's Weight History
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