Weigh In record (no journal entry) for 13 March 2021
|
74.2 kg
Lost so far: 8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 52.12g | Prot: 74.97g | Carbs: 102.61g.
Breakfast: Leckerrom Rahmkäse, Cappuccino, Du darfst Marmelade, Kaufland Frischkäsezubereitung Light, Lieken Urkorn Kraftklotz. Lunch: Dulano Mini-Geflügelwiener, Wasa Ballaststoffe. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Milbona High Protein Pudding Schoko, Karottenkuchen ohne Glasur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|