Weigh In record (no journal entry) for 02 December 2013
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1776 kcal
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Fat: 69.67g | Prot: 69.28g | Carbs: 238.74g.
Breakfast: Halfvolle Melk, Muesli (Fruits Secs et Noix). Lunch: Taboulé, Muffin aux Pépites de Chocolat, Oeuf Dur, Huile d'Olive, Aubergine, Courgette, Carottes, Koopmans Meergranenbrood. Dinner: Mandarine, Leerdammer Original 45+, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Koopmans Meergranenbrood, Mayonnaise, Salade Mixte, Haricots Blancs (Graines Mûres, en Conserve), Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: C1000 Kwark Aardbei. more...
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1827 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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