Weigh In record (no journal entry) for 13 March 2021
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 22.77g | Prot: 17.33g | Carbs: 124.55g.
Breakfast: Banane, Honig, Kaufland Roggenkrüstchen, Lätta Extra Fit mit Buttermilch, Kaffee (Gemahlen). Lunch: Leitungswasser, Fürstenkrone Waldorf Salat, Harry Mehrkornbrot (56g). more...
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Losing 0.9 kg a Week
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