Weigh In record (no journal entry) for 13 March 2021
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.97g | Prot: 64.49g | Carbs: 183.26g.
Breakfast: 닭 또는 칠면조 가든 샐러드 (치킨 및 / 또는 칠면조, 토마토 및 / 또는 당근, 기타 야채). Lunch: 오리구이. Snacks/Other: 연유라떼. more...
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Losing 0.3 kg a Week
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JustlikeDavid's Weight History
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