Weigh In record (no journal entry) for 13 March 2021
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 148.04g | Prot: 135.75g | Carbs: 307.99g.
Breakfast: GRANOLA 1ST, Fage Fruyo 0% Fragola, Tulipano Gocce di Cioccolato Extra Fondente, Caputo Farina tipo 1, Bulk Powders Albume. Lunch: Philadelphia Philadelphia, Lo Chef a Casa Crespelle Prosciutto e Formaggio, Würstel, Buitoni Pasta Sfoglia, Torta di Mele. Dinner: Esselunga Tonno al Naturale, Vivi Verde Coop Semi di Girasole, Olio Extra Vergine di Oliva, Carote, Finocchio. Snacks/Other: Nestlé Mini Kitkat. more...
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steady weight
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Simo_drg's Weight History
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