Weigh In record (no journal entry) for 13 March 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 48.46g | Prot: 82.58g | Carbs: 222.48g.
Breakfast: Natoo Protein Cookie, Marmellata Light, Alpenspitz Pane ai Cereali, Save Natural Old Fashioned Peanut Butter, Pere Abate, Corn Flakes Izbienka, Mornflake no Sugar Added Granola Fruit Nut And Seed, Milbona Bio Organic Soia Drink Naturale. Lunch: Natoo Protein Cookie, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Eurospin Mandorle Sgusciate, Chiefs Protein Pudding Coco-Almond, Mela, Maille Senape al Miele, Formaggio Gouda o Edam, Uovo Sodo, Cetriolo (con Buccia), Lidl Pane Cereali e Semi. Dinner: Pizza Margherita, Pane Comune, Vitakrone Insalata di Patate con Salsa Yogurt, Insalata Mista Verde, Mela, Broccoli Cotti (da Freschi), Pomodorini, Patata Americana, Zucca Cotta, Petto di Pollo (senza Pelle). Snacks/Other: Alpro Soya Latte di Mandorla. more...
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539 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Shopping - 3 hours, Pilates - 30 minutes, Apple Health - 20 hours. more...
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Gaining 2.1 kg a Week
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