Weigh In record (no journal entry) for 25 January 2011
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1710 kcal
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Fat: 121.59g | Prot: 92.78g | Carbs: 32.46g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream. Lunch: Cut Italian Green Beans, Spplewood Smoked Bacon Wrapped Beef Sirlion Filets. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Grapes, Merlot Wine, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2534 kcal
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Exercise:
Desk Work - 4 hours, Standing - 5 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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