Weigh In record (no journal entry) for 13 March 2021
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 52.84g | Prot: 204.54g | Carbs: 285.57g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Pistacchio, Crownfield Fiocchi D’Avena, Coop Mandorle Pelate, Mela. Lunch: Pizza Margherita, Wasa Original, Delizie del Sole Fagioli Cannellini , Gastronomia di Mare Filetto di Trota Iridea Salmonata. Dinner: Focaccia Genovese, Realvalle Fettine di Vitello, Lonza di Maiale (Filetto), Insalata Mista. Snacks/Other: Vodka, Montenegro Amaro, Mela, Fior Fiore Coop Cantucci alle Mandorle , Bulk Powders Elevate, Banana. more...
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Gaining 4.2 kg a Week
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