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Людмилка 80
Journal
13 Mar 21
Людмилка 80's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
68.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1605 kcal
Fat: 63.39g | Prot: 109.74g | Carbs: 151.82g.
Breakfast:
Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Жареное Яйцо, Блинчики, Кофе с Молоком.
Lunch:
Банан, Капуста Тушеная с Курицей.
Dinner:
Куриное Филе с Сыром.
Snacks/Other:
Джаганнат Рафаэлло, Кекс с Глазурью или Начинкой (не Шоколад), Сырники Домашние, Минтай Жареный.
more...
1870 kcal
Exercise:
Hula Hoop - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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Людмилка 80's Weight History
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