Weigh In record (no journal entry) for 13 March 2021
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85.3 kg
Lost so far: 52.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 75.25g | Prot: 62.61g | Carbs: 245.47g.
Breakfast: Mercimek Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Açma, Danone Activia Çilekli (%30 Daha Az Şeker), Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. Dinner: Danone Activia Çilekli (%30 Daha Az Şeker). Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Peyman Siirt Fıstığı . more...
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Gaining 0.1 kg a Week
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tunc.yalav's Weight History
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