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hari ke 6 .. masih tidak ada perubahan...di 58.5
tetap makan sehat dan olah raga hari ini sepeda 15 km
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 55.83g | Prot: 63.18g | Carbs: 155.58g.
Breakfast: Pepaya, Finna Sambal Bawang, Pare, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Kacang Sangrai Kering (tanpa Garam) . Lunch: Asinan. Dinner: Saus Keju, Kentang Goreng (Buatan) Rumah, Steak Daging Sapi. Snacks/Other: Kue Bolu Coklat, Es Krim, Es Krim Vanila, Rujak. more...
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steady weight
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Niyautomo's Weight History
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