Weigh In record (no journal entry) for 13 March 2021
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.77g | Prot: 85.61g | Carbs: 181.06g.
Breakfast: Costco 藍莓貝果, 麥當勞 (McDonald's) 麥克雞塊(2塊), 水煮蛋, 雞胸肉. Lunch: 麥當勞 (McDonald's) 中包薯條, 7-11 溏心蛋筍飯, 7-11 鹽麴雞腿溫沙拉. Dinner: 紅鮭魚, EZCHEF 米粒狀花椰菜, 綠巨人 (Green Giant) 天然特甜玉米粒, 杏鲍菇. Snacks/Other: 宜蘭餅 牛舌餅. more...
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Losing 0.1 kg a Week
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candy11.20's Weight History
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