Weigh In record (no journal entry) for 13 March 2021
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 71.43g | Prot: 143.36g | Carbs: 328.58g.
Breakfast: 烤木薯, 麦当劳 吉士蛋麦满分, 冰咖啡(加奶). Lunch: 炒土豆丝, 猪肉, 炒青菜, 红烧鱼块, 白飯, 乌鸡汤, 榨菜. Dinner: 大餐. Snacks/Other: 酸奶, 桑葚干, 红富士苹果. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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