Weigh In record (no journal entry) for 13 March 2021
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48.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 50.53g | Prot: 49.12g | Carbs: 197.16g.
Lunch: 대상 효소, 코스트코 그린어니언크래커, 참치 샐러드, 방울 토마토. Dinner: 고기와 또는 새우넣은 야채와 월남쌈, 레드 식사용 와인, 웨더스 웨더스 오리지날, 츄파춥스 츄파춥스, 코스트코 그린어니언크래커, 버드와이저 맥주. Snacks/Other: 당근, 맥심 모카골드 마일드 커피믹스. more...
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1742 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 20 minutes, Sleeping - 6 hours and 26 minutes, Resting - 14 hours and 59 minutes, Music playing - 20 minutes, Cardio - 1 hour. more...
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Losing 2.1 kg a Week
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