Weigh In record (no journal entry) for 02 December 2013
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1867 kcal
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Fat: 76.18g | Prot: 100.21g | Carbs: 230.75g.
Breakfast: Soler Salame, Hallulla, Soprole Mantequilla Untable. Lunch: Ensalada de Verduras Mixtas, Escalopa. Dinner: Soler Salame, Cecinas Llanquihue Pâté Jamón, Soprole Mantequilla Untable, Hallulla. Snacks/Other: Nestlé Multi Cheerios, Leche Entera, Cena Queque, Jumbo Chips Manzanas Deshidratadas, Colun Yogurt Batido Light. more...
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2667 kcal
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Exercise:
Body pump - 1 hour, body combat - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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