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假日早安！
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 116.45g | Prot: 212.38g | Carbs: 195.06g.
Breakfast: 鹽烤杏仁果(好市多), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 早安美芝城 原味蛋餅, 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 有糖豆漿(FDA修正), 鮪魚蛋吐司. Lunch: 紅番茄(大果)(FDA修正), 虱目魚(生.平均值.去骨)(FDA修正), 紅蘿蔔(生)(FDA修正), 菠菜(生)(FDA修正), 四季豆(敏豆莢)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). Dinner: 木瓜(去皮去子)(平均值,FDA修正), 三節翅(平均值.含皮去骨)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 紅蘿蔔(生)(FDA修正), A菜(1月土植)(FDA修正), 青花菜(生)(FDA修正), 精選一等白米, 十錦珍穀, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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2191 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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