Weigh In record (no journal entry) for 13 March 2021
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.20g | Prot: 106.10g | Carbs: 74.54g.
Breakfast: 双汇 蒜香烤肠, 煮鸡蛋, Lindt 85%黑巧克力, 桂格麦片(Quaker) 即食燕麦片 原味, 香蕉. Lunch: 鸡胸肉（不吃皮）, 星巴克 五香牛肉卷. more...
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Losing 2.1 kg a Week
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Mickey W's Weight History
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