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21😑😑
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 72.08g | Prot: 93.51g | Carbs: 184.54g.
Breakfast: 蜜棗, 乾酪, 櫛瓜, 蛋餅, 五谷磨房 核桃芝麻黑豆粉, 奶粉. Lunch: 茶（無糖）, 豆腐絲, 雪白菇, 炒小白菜, 黑芝麻湯圓. Dinner: 茶（無糖）, 毛豆, 豆腐絲, 雪白菇, 小白菜. Snacks/Other: 原味牛奶餅乾, 黑咖啡. more...
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Gaining 2.8 kg a Week
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