Weigh In record (no journal entry) for 13 March 2021
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 35.93g | Prot: 54.43g | Carbs: 90.45g.
Breakfast: Banana, Egg Roll with Beef and/or Pork. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Banana, Soft Boiled Egg. Snacks/Other: Water . more...
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Losing 1.4 kg a Week
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