Weigh In record (no journal entry) for 12 March 2021
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70.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 44.06g | Prot: 97.93g | Carbs: 233.29g.
Breakfast: San Jorge Salame Italiano, Pan Integral Tostado, Café con Leche Descremada. Lunch: Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Brócoli, Salsa Bolognesa, Carozzi Pasta Integral. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Surlat Yogurt sin Lactosa Light, Surlat Leche sin Lactosa Proteica, Sanissimo Salmas . more...
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Losing 0.3 kg a Week
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Guille_cl's Weight History
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