Weigh In record (no journal entry) for 13 March 2021
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.63g | Prot: 63.79g | Carbs: 226.34g.
Breakfast: Melts Dark Chocolate Spread, Pisang Kepok Rebus, Haverjoy Havermout Rolled Oat, Putih Telur, Indomaret Pisang Ambon. Lunch: Ikan Tongkol, Telur, Bertolli Extra Virgin Olive Oil, Gula Merah, Kacang Tanah, Kecambah, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Duku, Salak, Tropicana Slim Kecap Manis, Jeruk Bali, Nutrijell Jelly Powder Coklat, Indomaret Pisang Ambon, Putih Telur, Nutrijell Jelly Powder Coklat, Indomaret Pisang Ambon, Putih Telur. more...
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Losing 2.1 kg a Week
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Santi Nirwana R's Weight History
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