Weigh In record (no journal entry) for 02 December 2013
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145.1 kg
Lost so far: 0.0 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1989 kcal
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Fat: 35.29g | Prot: 52.36g | Carbs: 330.48g.
Breakfast: Earth Balance Natural Buttery Spread, McCann's Steel Cut Irish Oatmeal. Dinner: 365 Rice Medley, Bob's Red Mill Tricolor Pearl Couscous, Kendall Jackson Chardonnay, Wegmans Fingerling Potatoes, Onions, Kale, Village Harvest Quinoa premium whole grain. Snacks/Other: Ryvita Хлебцы Ржаные Dark Rye, Chicken Livers, Chopped with Eggs and Onion (Mixture), Ryvita Хлебцы Ржаные Dark Rye. more...
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kacooper's Weight History
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