Weigh In record (no journal entry) for 12 March 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 42.46g | Prot: 86.53g | Carbs: 208.71g.
Breakfast: Panco Pão de Forma (25g), Peito de Frango Cru, Arroz Branco (Cozido). Lunch: Predilecta Goiabada, Sadia Mussarela, Trakinas Bolacha Recheada. Dinner: Growth Supplements Leite Condensado Fit, Jasmine Farelo de Aveia, Jasmine Açúcar Mascavo, Growth Supplements Medium Whey Chocolate. more...
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Gaining 0.3 kg a Week
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jabeleta's Weight History
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