MMDuff10's Journal, 02 Dec 13

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Weigh In record (no journal entry) for 02 December 2013

67.9 kg Lost so far: 18.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2013:

566 kcal

Fat: 31.68g | Prot: 51.20g | Carbs: 21.00g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Dinner: Perkins Restaurant Green Beans with Bacon, Turkey Meat. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2190 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

steady weight

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MMDuff10's Journal, 02 Dec 13

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