Weigh In record (no journal entry) for 12 March 2021
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3826 kcal
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Fat: 99.29g | Prot: 261.97g | Carbs: 448.10g.
Breakfast: Rainbow Tummasuklaa, Star Nutrition Omega-3, Whey-80 Cinnamon Bun, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Voi, Sokeroimaton Ketsuppi, Omenat (Golden Delicious), Kananmuna. Lunch: Ingman Creamy Mudcake, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Haribo Chamallows, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. Dinner: Kananmunan Valkuainen, HK Ohuen Ohut Kalkkunafilee, Kananmuna, Vaasan Isoäidin Pitko. Snacks/Other: Star Nutrition Supreme Casein Strawberry Milkshake, Rasvaton Jugurtti Vanilja, Rainbow Vadelma, Kotimaista Kaurahiutale, Kotimaista Laktoositon Rasvaton Maitojuoma, Psyllium, Rainbow Kuorittu Manteli, HK Ohuen Ohut Kalkkunanfilee, Pågen Jättiranska, Aamupala 5%, Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 1.4 kg a Week
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ronnqvist91's Weight History
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