Weigh In record (no journal entry) for 10 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.36g | Prot: 77.58g | Carbs: 139.93g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Hinode Shake. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Feijão Carioca. Dinner: Limão, Hinode Shake, Peras, Estrela do Oriente Castanha do Pará. Snacks/Other: Chá de Hibisco. more...
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andersonevaristo's Weight History
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