Weigh In record (no journal entry) for 12 March 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 46.93g | Prot: 54.80g | Carbs: 170.07g.
Breakfast: Plátano. Lunch: Manzana Verde, Tomates, Chuleta de Cerdo Frita, Arroz Blanco (de Grano Medio, Cocido). Dinner: Coliza, Huevo Cocido, Tomates, Queso, Ideal Pan Pita Linaza y Chia. Snacks/Other: Iansa Azúcar Flor, Nestlé Manjar, Pan Amasado, Nestlé Trencito Tubito, Arcor Chubi, Vivo Cereal Vivo Line, Vivo Cereal Vivo Good Chocolate, Costa Galletas Crackelet , Milka Chocolate Oreo. more...
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1547 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cardio - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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