Weigh In record (no journal entry) for 12 March 2021
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48.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 51.86g | Prot: 59.31g | Carbs: 186.13g.
Lunch: Pêra Portuguesa, Farofa de cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Soja Cozida (Cozinhado sem Gordura Adicionada), Prato Fino Arroz Integral (15g). Dinner: Ipanema Queijo Mussarela Fatiado , Broa de Fubá, Ipanema Manteiga com Sal, Orégano, Suco de maçã, Pão Francês. Snacks/Other: Danubio Cream Cheese Tradicional, Salada de Frutas, Bauducco Torrada Salgada, Iogurte de Kefir. more...
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Losing 2.1 kg a Week
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Oigabissima's Weight History
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