Weigh In record (no journal entry) for 12 March 2021
|
43.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 30.10g | Prot: 118.40g | Carbs: 87.61g.
Breakfast: Vegetable Soup (Home Recipe), Nasi Putih, Chicken Breast (Skin Not Eaten), Chicken. Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, VECTORLABS Master Whey, Yakult Yakult, Sosro Teh Botol, VECTORLABS Master Whey. more...
|
|
1520 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailazanuba's Weight History
|