Weigh In record (no journal entry) for 12 March 2021
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127.6 kg
Lost so far: 7.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 70.88g | Prot: 117.04g | Carbs: 125.20g.
Lunch: Natural Salads Salada Mista, Quiabo Cozido, Abacaxi, Ora Pro Nobis, DIA Pescada Branca, Ovo (Inteiro). Dinner: Salton Suco de Uva Integral, Semana Light Panqueca de Cenoura à Bolonhesa . Snacks/Other: Mocelini Queijo Colonial, Brasfrut Polpa de Maracujá. more...
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3881 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudioarantes2013's Weight History
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