Weigh In record (no journal entry) for 09 September 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1285 kcal
|
Fat: 54.95g | Prot: 54.25g | Carbs: 142.12g.
Breakfast: Zucchero, Caffè (dalla Moca), Marmellata di More, Coop Fette Biscottate Integrali (8g), Uovo all'occhio di Bue. Lunch: Insalata di Riso. Dinner: Zucchero, Granarolo Latte Parzialmente Scremato, Salame Morbido, LD Market Pane ai 5 Cereali. more...
|
|
3891 kcal
|
Exercise:
Gym - 30 minutes, Soccer - 1 hour and 30 minutes, Reading - 1 hour, Working - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|