Weigh In record (no journal entry) for 12 March 2021
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 67.28g | Prot: 275.10g | Carbs: 115.10g.
Breakfast: Куриное Филе, Льняное Масло, Грецкие Орехи, Увелка Крупа Перловая, Geneticlab Протеин Whey Pro Шоколад, Вкусный День Творог Обезжиренный 0%, Овсяная Крупа, Яйцо (Целое). more...
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Losing 1.5 kg a Week
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