Weigh In record (no journal entry) for 02 December 2013
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81.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1445 kcal
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Fat: 41.17g | Prot: 41.70g | Carbs: 228.15g.
Breakfast: Mattisson Chia Zaden, Aldi Mama Natuur Bio Muesli, Milsani Magere Yoghurt. Lunch: Volkoren Brood, AH Brood Spread. Dinner: C1000 Boeren Gehaktrol, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei. Snacks/Other: Chiquita Smoothie Ananas Banaan, Aldi Thee Biscuits, Appel, Sperziebonen. more...
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2533 kcal
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Exercise:
Wandelen - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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