Weigh In record (no journal entry) for 12 March 2021
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55.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 12.24g | Prot: 50.33g | Carbs: 68.01g.
Lunch: Patinho Grelhado, Batata Doce Cozida, Tomates Cereja, Cenouras. Dinner: Patinho Grelhado, Plus Vita Pão de Forma Artesano, Ovo Frito sem Gordura. Snacks/Other: Melão Orange, Verde Campo Iogurte Morango Lacfree. more...
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Losing 0.9 kg a Week
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