Weigh In record (no journal entry) for 12 March 2021
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 75.79g | Prot: 89.98g | Carbs: 136.19g.
Breakfast: Sojasun Yogurt di Soia alla Vaniglia, Маракуйя, Черника, Малина, EuroCompany Goji Berries, Жареное Яйцо без Жира, Кокосовое Масло, Biotech USA Iso Whey Zero, Овсяные Хлопья. Lunch: Io Veg Tofu con Sesamo, Апельсин, Авокадо, Шпинат, Руккола. Dinner: Mulino Bianco Pan Bauletto ai Cereali e Soia, Мёд, Philadelphia Philadelphia senza Lattosio, Сухие Цельные Семена Кунжута, Перепелиное Яйцо. Snacks/Other: Фундук, Named Crunchy Protein Bar. more...
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1430 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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podgurskaya's Weight History
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