Weigh In record (no journal entry) for 12 March 2021
|
61.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 33.84g | Prot: 82.78g | Carbs: 181.72g.
Breakfast: Palta, Fuchs Pan Calabaza-Nuez. Lunch: Watt's Néctar Selección Frambuesa, Minuto Verde Habas , Lechuga, Tomates, Brócoli, Pechugas de Pollo (o Cocidas). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Jamón de Pavo, Quillayes Queso Mantecoso, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Soprole Yogurt Batido Vainilla, Lider Corn Flakes , Soprole Leche Descremada, Frutillas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|