Weigh In record (no journal entry) for 12 March 2021
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 15.94g | Prot: 62.46g | Carbs: 54.05g.
Breakfast: Surlat Leche sin Lactosa Descremada, Ecco Cebada Tostada, Regimel Mermelada de Damasco, Vivo Galletas de Salvado. Lunch: Cucumber (Peeled) , Cooked Chard, Carnes Ñuble Plateada de Vacuno. Dinner: Jumbo Champiñon Entero, Genial Lechuga Escarola, Dole Espinaca , Carnes Ñuble Plateada de Vacuno, Frutos Del Maipo Primavera. Snacks/Other: Surlat Leche Descremada sin Lactosa. more...
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Losing 4.2 kg a Week
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