Weigh In record (no journal entry) for 12 March 2021
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 159.52g | Prot: 200.03g | Carbs: 175.57g.
Breakfast: Haşlanmış Yumurta. Lunch: Birşah Active Protein Süt , Lezita Aç Ye. Dinner: Ekmecik Tam Buğday Ekmeği, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Kazandibi, Tadım Sarı Leblebi, Çerezya Çiğ Fındık, Çerezya Çiğ Badem İçi, Performans Performans Protein Bar Bim ( Yer Fıstıklı). more...
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2918 kcal
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Exercise:
Standing - 30 minutes, Motorbike Riding - 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Working - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Showering - 10 minutes, Driving - 1 hour and 18 minutes, Weight Training (moderate) - 40 minutes, Grocery Shopping - 19 minutes, Walking (brisk) - 4/mph - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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serhatbyr's Weight History
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