adriks111141's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1216 kcal

Fat: 66.32g | Prot: 65.93g | Carbs: 98.63g. Breakfast: Овсяная Каша на Молоке. Lunch: Арахис, ВкусВилл Суп Щавелевый с Курицей. Dinner: Яблоко Желтое, Макфа Макароны Отварные, Скумбрия Запеченная. Snacks/Other: Сухие Жареные Семена Подсолнечника (с Солью). more...

1468 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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adriks111141's Journal, 12 Mar 21

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